Custom Program Build

Tailored Fieldwork + Weight Training for Lacrosse Defenders

This isn’t a one-size-fits-all plan. We start with a short phone call to break down your goals, schedule, position, and training setup. From there, I build a fully customized program that fits exactly what you need — both on the field and in the gym.

✅ 4 fieldwork sessions/week (built around your position + style)
✅ 4 weight room lifts/week (focused on strength, speed, and recovery)
✅ Personalized based on your goals, time, and equipment
✅ Delivered via Google Doc or PDF
✅ Optional film review & progress adjustments

We talk. I build. You get better. Every rep is intentional. No fluff — just results.